Is this for me?

Viewing 3 posts - 1 through 3 (of 3 total)

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

posted by Sarahg
on 7 Mar 2016 at 02:36

Just a quick question. I am not sure if this is for me and which diet should I select. I did 5-2 fasting a few years ago but really struggled to lose weight. I only have a few kilos to lose and since giving up 5-2 I have gained a few more kilos so really would like to lose about 5 kilos.
Which plan would be best for me
Thanks
posted by Cherrianne
on 7 Mar 2016 at 02:57

Hi Sarahg,
You haven’t said if you’re doing this for weight loss only, or diabetes management. Have you done the quiz on the home page? That might give you a better idea. 🙂
posted by Sarahg
on 7 Mar 2016 at 03:41

Only for weight loss. Thanks. Will do the quiz