Is there an app or website I can use to track progress?

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posted by MrsJ
on 29 May 2016 at 17:44

I plan to start tomorrow so am getting all my ducks I a row. Is there an app or website I can use to track weight, measurements – hoping they’ll all go down and perhaps calories/carbs?

Also, is coffee ok? I’ve low carded before and drank coffee with cream rather than milk, which is best?
posted by happyitsworking
on 29 May 2016 at 20:15

MyFitnessPal is on that I like to use.
posted by thepolly
on 29 May 2016 at 20:48

I also use myfitnesspal and there is also a helpful site called eatthismuch.com on which you can tell it how many grams of fat/carb/protein you want to eat and it comes up with recipes based around your needs. You can also tell it what foods to exclude – I have played about with it more than using it but some of the recipe ideas may help – Polly
posted by JCH187
on 30 May 2016 at 08:39

I’m also using myfitnesspal, you can do your daily food diary, log your measurements, exercise etc so it’s really got everything you need in one place.