Hi, I’m looking for fellow blood sugar dieters who are trying a higher intake of calories than 800 per day. I’ve bounced around 1300 calories per day, which is still well below my recommended intake for age and gender. The reason I’m doing this is to test whether it might lower my cholesterol levels and cure my addiction to carbs.

Hi there, what you might be comfortable with is the Med diet and you could look through some posts on that. Just keep the starchy carbs out although I think the Med allows small amounts of carbs, you can adjust that yourself to avoid them. Good luck.

If you go back onto the Forum page and scroll down you will see a forum for Med style BSD, there are a couple of people posting there.