Interesting article on BBC iWonder

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posted by RozyDozy
on 10 May 2016 at 10:03

Hi, Just seen this:
http://www.bbc.co.uk/guides/zxm8v4j

It’s about losing weight and why so many people put weight back on. Might be useful for anyone who struggles – lots of useful info (which deep down we probably know already) to keep you motivated and on the right path.
posted by GillyD
on 10 May 2016 at 13:34

RozyDozy thanks for this! I just read through it just now… My key learning..? That new habits take time to form and replace the old habits.
posted by RozyDozy
on 10 May 2016 at 16:48

Glad you liked it. Pity that bad habits are quicker to learn than good ones! 🙂 Much of it is just plain common sense but sometimes it just needs someone to state it.
The article seems to be aimed at emotional eaters (I include myself as one) – and I think that is a bit of a wild card for some of us, when something happens that knocks everything out of kilter. But at least on the BSD it’s a long-term thing so it gives you time to relearn the good habits.
posted by Eureka
on 10 May 2016 at 17:22

Hi RozyDozy
Thanks for the link. Very interesting & one to keep on the BSD