interested to find out others weight loss during the 8 weeks

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  • posted by kate_ls
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    Im intrigued to find out other peoples weight loss during and at the end of the 8 week plan.

    Currently on the plan i am 2 weeks and one day in, and have lost 4kg. What is everyones else experiences?

  • posted by Patsy
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    Kate, have you seen the weigh in thread?

    I’ve lost 8lb in 3 weeks – but I’m having more than 800 calories.

  • posted by Alanhypno
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    Didn’t know where to stick this but found a good app for my iPad
    Called beurer,health manager
    Put blood pressure readings and blood test reading
    Results on simple list and a graph
    Looks very nice and easy to use too
    Think it’s German but it’s FREE

  • posted by Alanhypno
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    Re checking my calories thanks to advice on here,just had 1 rasher bacon one egg tomatoes mushroom few beans weighed in under 200 calories .
    Weird it looked like. Sunday breakfast to me 🤔

  • posted by Fredforest
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    I lost about 10kg over the 8 weeks. I have stayed on it as I want to get down to 75kg, just under 5kg to go.

  • posted by orchid
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    Hi,
    I lost 12kg over the 8 weeks and carried on a couple of weeks – now down 14.5kg. The expectation is a loss of between 10 and 20% of your starting weigh. I lost 12%; MM said be lost 11%. It probably depends on your starting weight, but also how quickly you get your body to start burning fat.

  • posted by Fredforest
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    That’s interesting. I started out slow dieting last summer when I was 105kg (ish) and started the diet when I weighed 92.8. I ended the eight weeks at 82.2kg so shed 11.4% during the diet and another 11.6% of the original weight before that, 21.7% of the summer weight, I’ll take that.

    Despite me being a svelte 33/34 inches waist, down from 38inches, a collar size is of 15.5/16 inches instead of 17.5 and I have not measured my chest but the suit I bought for a wedding last May looks like a tent, I am still in the overweight band for BMI at today’s weight of 80.8 kg (about 12st 10lb)

  • posted by captainlynne
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    I lost 27 pound in the 8 weeks. I’ve now completed 17 weeks and total weight loss is 46 pounds (just over 20% of my starting weight).

  • posted by Jack127
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    Tomorrow is my first day! Im excited to get rid of this horrible disease. Im a little overwhelmed. it seems that it is essentially no sugar and low carbs.

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