Hi all
I have just started this 8 week this morning. What I want to know is if I already train 2 x a day. Gym morning and cardio class in the afternoon. What will happen to the muscle that I have under the fat layer? Will it be maintained or will it be lost?? I have always exercised but my diet has been not been the best. I would like to reboot my metabolism and feel I could have a fatty liver etc but not sure if i’d be eating enough to maintain it?