Confused because I’ve got the 8 week BSD book and now info is saying it’s been updated to Fast 800. Do I dump the 8W BSD book?
Concerned because having read all the way through the 8W BSD and arrived at the recipes and menus, there are many ingredients that I just do not like the taste. Also, a lot of ingredients seem obscure to me and smack of health food shop items. I have no such shop near me.
I feel discouraged to take the plunge into this regime which is a shame because I’m diagnosed as prediabetic and need help.