I have unsuccessfully tried to start and stick to the this diet twice in two weeks. Everyone on here seems to know about how many carbs they should have each day (what, how ??) also how do you begin sticking to the 800 calories does everyone just make the exact recipes in the book ( I am vegetarian so need to adapt them) I cannot believe so many people can do this I just seem to find it overwhelming and then give in to temptation, I have terrible sugar addiction.
I am crying out for help here I just need some help getting on this plan and would appreciate any guidance.
Many thanks in advance