Hi, starting diet tomorrow always seem to convince myself to put it off for another day and have put on 10kg since last year. Time to start. Dianne

Good Luck Dianne
The book says something about starting at a time that’s convenient – no upcoming holidays/celebrations etc.
I started on that track and ended up so far ahead that I decided to get going anyway – even if it’s only a couple of weeks before the event/holiday, chances are you’ll have lost some weight and be feeling better by the time you get there, and thus less likely to overindulge.
Towards the end of week two I had my first birthday without cake – just a small glass of wine with lunch and a celebratory roast potato!

Carpe diem!