We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.
I think lots of people who are on here have lowered their blood pressure.
Each week there is a conversation here called “One week at a time beginning….” This is the current one https://thebloodsugardiet.com/forums/topic/one-week-at-a-time-beginning-17th-september-2019/
Jump in there and post a message – telling us a bit more about yourself and what you’d like to achieve with blood pressure etc. Someone will come back with some useful information!! 😀🌺
This way of eating does work!