Hi. I’m on week 4 of the BSD and although I lost an initial 1 stone my weight is now going up and the actual loss has now gone in total to 10lbs. I am not snacking. I am eating boiled eggs for breakfast. Not really anything for lunch and then salad and protein for dinner. I have some leafy greens or broccoli with dinner. I can hand on heart say that I’m not cheating.
My waist measurement has only dropped by 1inch.
I’m walking 5miles a day. I will keep going on this but I don’t know what I’m doing wrong.
I track everything on my fitness pal that I eat and measure everything. On average I eat 700calories a day and am keeping carbs below 20g a day.
I’ve read about the woosh effect but this also has not occurred. I’m a 35 year of woman. 15.10 stone. Was 16.8 and have a waist size of 48 inches. I will keep going but just need some pointers as to what I am doing wrong.