Hi I am on day 11 and needs some more ideas for breakfast at 200 cal any suggestions???
I don’t like the drinks as they don’t fill me up I prefer food and have tried all the egg recipes in the book

I like fage Greek yoghurt -it’s really filling and lovely with raspberries.

Hello

here’s some of my favourites that allow you to move away from eggs:)

small pear, anchovies, Greek yoghurt
cottage cheese with berries and seeds
sliced ham rolled around strawberries

Thank you will try

Porridge with milk is about 200kcals.

I also have yoghurt (full fat) with raspberries or blueberries and a small amount of mixed nuts and seeds. That seems to keep me going from 7am until lunch at around 12 🙂

I though porridge was ‘out’ FoFi?

I like yoghurt with chopped pear and some coconut shreds.

I think that porridge is okay as long as it isn’t instant or otherwise heavily processed. The book mentions it and I think you’ll find it on here.
Many on this site are taking a harder line on carbohydrate than the book does.

I had it for much of my first two weeks which went very well. Since then I have more or less skipped breakfast and had larger lunch and dinner, or if dinner is going to be later had a 4pm snack.

Thanks. I thought it was OK after the 8 weeks, but not before – could have misunderstood. Will check the book again as I like porridge and the weather is getting cooler again so it’ll be more appealing than yoghurt.

Four Heck Chicken Italia chipolatas plus some cherry tomatoes

30 gms mascarpone, 50gms full fat Total greek yogurt and 20gms frozen raspberries – my favourite; very indulgent tasting and very filling!

I’ve been eating the multigrain porridge from M&S, it is very low carb, and even includes flaxseed to help with constipation 😉

Some of us diabetics can’t cope with porridge – it spikes our blood sugars. Others are ok with it.

I normally have bacon and egg, or cooked meat. It keeps me going until my evening meal.