Hello, been doing the diet for a week and a half

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• posted by EmWill
  on 15 Aug 2016 at 22:09

  

  Hello guys, been doing the diet for about a week and a half, am 5′ 1 and was 9 st 13 at the start but am now 9 st 9. I have also noticed my teeth are less plaquey and easier to clean with less sensitive gums and that I am no longer getting so many tonsiliths (tonsil stones).

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