Green tea

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posted by Munchkinsnan
on 17 Mar 2016 at 21:23

Hi does Greene tea count towards my water intake??
posted by SunnyB
on 17 Mar 2016 at 21:33

It’s all fluid. Lots of people say only water counts, but really, if it’s liquid it all helps to hydrate you and that is what you are trying to achieve. I don’t much enjoy drinking just water, so I split my intake 50/50 across water and herbal teas. Have tried to get into the habit, that every time I go into the kitchen, I have a 200ml glass of water – it soon adds up. But yes, I don’t think there is a problem with including your green tea in your fluid count for the day.
posted by Munchkinsnan
on 17 Mar 2016 at 21:42

Cheers thanks for that x
posted by Bill1954
on 18 Mar 2016 at 08:27

SunnyB is right, in the book Michael says sugar free fluids so enjoy your green tea.