grain portions

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  • posted by southern
    on 17 Jan 2016 at 08:48
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    Hi, what are the recommended portion sizes for the permitted grains (rye,oats,quinoa)?

  • posted by pmshrink
    on 4 Feb 2016 at 00:07
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    Hi southern
    I think a couple of measuring tablespoons.
    Penny

  • posted by southern
    on 4 Feb 2016 at 09:50
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    Thanks Penny. I’m wondering about what a days grain intake would look like ?

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