I’d been interested in anyone’s thoughts or experience.
I’ve been getting on mainly quite well. with the fast 800. I’ve done lot of fasting consecutivelyfollowing the BSD over the last 4 months. I also have days off and eat around 1500 to 2000 calories. On about 5 separate occasions I have binged on sweets, chocolate and ice-cream. On those occasions I might eat 3 – 4000 calories and feel pretty sick but I don’t purge.
My carbohydrate intake is reasonably low in that I don’t eat bread, rice, pasta, potatoes, sweet potatoes and I no longer drink milk. I stick to that even on rest days. However the binging will really effect my outcomes.
I have lost 9kg. I have moved from obese to the top of the overweight range. To get to my BMI I need to lose another 11kg.
I’m taking medication that is safe to take while fasting however both the tablets I take cause some nausea. When I am fasting I feel quite nauseous. This is bearable and I can take gentle walks but I just don’t feel able to do more than that. I am not able to manage the fast exercise with this nausea. I’m worried that gentle walks won’t be enough to improve the blood sugar levels.
Any thoughts or people with similar experiences I would love to hear from you.