Foods not mentioned in book

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  • posted by Jean Bean
    on 8 Feb 2016 at 19:35
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    Hi there,

    I noticed that Brussels Sprouts and Brazil nuts are not mentioned in the book. Are they allowed?

  • posted by Aliba
    on 8 Feb 2016 at 21:18
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    The key seems to be to stick to 800 calories so as long as the nuts are counted As part of the calorie allowance, they would be fine. sprouts are a good green veg so why not. I’ve eaten a lot of things not mentioned in the book and just kept within the calorie allowance

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