Hi there,
I noticed that Brussels Sprouts and Brazil nuts are not mentioned in the book. Are they allowed?
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Hi there,
I noticed that Brussels Sprouts and Brazil nuts are not mentioned in the book. Are they allowed?
The key seems to be to stick to 800 calories so as long as the nuts are counted As part of the calorie allowance, they would be fine. sprouts are a good green veg so why not. I’ve eaten a lot of things not mentioned in the book and just kept within the calorie allowance