Hi wanting to start the BSD with no excuses or obstacles in my way … with the weekly plane can some give me substitute any thing ‘fishy’ (but like prawns – I know this is odd), or pork (but like bacon). Thanks on advance for your guidance 😀.

Well Annie, I have only one thing to say to you about using this diet or actually lifestyle:

https://www.youtube.com/watch?v=iiK6MilSy7s

Yeh, it is a hard knocked life for us…… us life changers! But, Spock helps us out with his:

LIVE LONG AND PROSPER!

You can not live long without healthful habits.

And if I catch you eating a custard donut, I will send you to the moon! 🙂

https://www.youtube.com/watch?v=98qw86DsdZ0

PrincetonianStud

I want to go to the moon! I’m getting a do nut!

What to do Annie (or at least what I did) is just make a meal plan using food you do like, and search for recipes using ingredients you like. Adapt your old favourites to make them BSD friendly – lots of good recipes in the recipe section here and many of us post what we eat in our diaries here if you want to read any of those for inspiration.

Hi Annie – I also have done exactly what Izzy has done. Most of my old favourites were easy to make BSD friendly and I only chose recipes from the book that contained ingredients that I liked. I knew this was the only way I would be successful and more importantly be able to keep off the refined carbs long term.

I am not a chicken soup eater now in the hot weather. But, starting next month I going Chicken soup again as a meal!

What I do is a have 2 32 quart pots and cook both on any day. When they are done 3+ hours after, I store them in freezer for when I need it! I have 2 weeks of soup ready for use.

So, maybe you should do the same! Pre plan all your meals for a week! You have no worries on whats for dinner!

So, Annie What’s for dinner? Inviting Daddy Warbucks? 😉

https://www.youtube.com/watch?v=tviyAIS9c_U