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  • posted by Sheilae
    on 12 Mar 2020 at 12:29
    permalink

    Just waiting on my book coming…….
    However, can someone tell me what porridge you can have ?
    And, I’m a coffee drinker. What can I use to sweeten
    TIA x

  • posted by Michele62
    on 18 Mar 2020 at 00:32
    permalink

    Most people don’t eat porridge on this diet as it has too many carbs. My substitute is kefir with psyllium berries and walnuts. It gives me the fibre and calcium without too many carbs.

    I’m not sure what you can use to sweeten, maybe equal?

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