First 8 weeks

Viewing 4 posts - 1 through 4 (of 4 total)

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

posted by Rabbitoh4
on 2 Jul 2017 at 21:25

Do I have to stick to the menu plan or can I do my own as long as I am within 800cal?
posted by AnnieW
on 2 Jul 2017 at 22:03

It’s ok to do your own menu plans, many people do. If you are doing this for health reasons (T2?) The main thing to remember is to make sure the carbs, especially white ones, are reduced and remember to take plenty of fluids. Best wishes for your success .
posted by Rabbitoh4
on 3 Jul 2017 at 09:46

Thank you AnnieW
posted by SunnyB
on 3 Jul 2017 at 11:10

Hi Rabbitoh4 – I have always done my own menu for the BSD and I would add that making sure to include fats in your meals is also important. Hope it goes well for you and you will soon be reporting positive results.