Fat

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  • posted by amanda27
    on 24 Feb 2016 at 14:45
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    Should I be using low fat or full fat e.g yoghurt and cottage chees

  • posted by nangemac
    on 25 Feb 2016 at 11:28
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    Full fat for everything.

  • posted by pmshrink
    on 25 Feb 2016 at 19:24
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    Hi Amanda
    I agree. With nangemac
    Fat stops you being hungry. Michael specifies full fat dairy plus plenty of olive oil and butter.
    Penny

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