Facts I need for my fitness pal app...... - The Blood Sugar Diet by Michael Mosley

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posted by Zumbaqueen222
on 7 Mar 2017 at 16:12

Hi !
Just started yesterday and have got up and running with logging my food in myfitnesspal app. However, I need to programme in what my percentages goals are for daily breakdown of fat, carbs and protein.
I’ve gone with a generic 45% carbs, 20% fat and 35% protein, as that what the internet reckons is about right, but does anyone actually know what, if any, percentages are recommended to aim for on this diet?
Thank you in advance.
posted by Esnecca
on 7 Mar 2017 at 16:17

LindaA has the macronutrients calculation down to a science. Check out this post of hers for instructions : https://thebloodsugardiet.com/forums/topic/20th-feb-starters/page/4/#post-58403
posted by Zumbaqueen222
on 7 Mar 2017 at 17:16

Aw thank you ! So I sort of used her calculations to get Carbs 25%, Protein 45% and fat 30%….. I think lol !! Thanks xx