Tomorrow is D day: starting BSD. Never done it before. Bought the book and am totally sold. I’m all set up on my fitness pal, but the proportions section kind of made me think… how many grams/ what proportion of carb:protein:fat is best to work to? I’m not pre-diabetic (it’s only a matter of time though!) but am 2.5-3 stone overweight.
Also, I really need to sort out my exercise (or lack of it) as well as diet. I’m keen to do couch to 5k. Did anyone start the BSD and an exercise plan at the same time or would it be best to settle into BSD/ get over the tough first week or two before dusting off the Lycra and trainers?
Thanks so much! I can’t wait to feel the burn- calories and exercise wise!