Going well its now the end of week 7 had to go shopping for new work clothes yesterday I have dropped from a size 112cm waist to a 97cm I could not get the smile off my face also from a 4XL shirt to a 2XL I now tuck my shirt in lol. I have dropped 14kg in 7 weeks feeling fantastic my sugars are a constant 3.8 to 4.2 got 5 weeks to go b4 I take my blood tests .I walked 22,000 steps yesterday my best day so far my average been 16,000. So looking forward to getting my blood test results in 5 weeks time normally avoid it as long as I can

Brilliant work, keep going, hope I can follow your excellent example.
Regards jan

Well done Steve! Such great results!

Be prepared for your new clothes to start feeling loose in less time that you can imagine! There’s a thread here about the ‘Jeans Window’ which is the time where a new (or stored away) pair of jeans starts to fit, and then after a short period is too large again…..

You’ll be having a ‘work shirt and trousers’ window – be careful to keep that belt tight!

Onwards and downwards! 🙂

Fantastic and congratulations 🙂