We’ve been on the 8 week diet for four weeks and are very happy with the results BUT!.. I fear my wife’s situation is to say the least awkward as she has an overactive thyroid which comes with weight gain. Is there anything different she should be doing, please?
WRT the disparity; I’m finding various calorific values for many different proteins and to that end; what information should we use as the rule as in some cases, searching the internet with “how many calories in..??” I get one figure but, the packaging on the particular item is way different; what should we believe as coming in under the 800 calories repeatedly (my wife was on 500/day for more than a week as she has a very low appetite and gained a pound) as I’m seeing that by undereating, you can gain weight?
We’re not even considering stopping or changing anything unless we’re doing something wrong and as long as the weight keeps coming off.
Sorry for the long message!