Hello – Do people stick to the diet plan as recommended or can you cook in bulk and have the same breakfast and lunch for a few days in a row, rather than having to prepare new meals everyday?

Hi and welcome 🙂

Have a look at the ‘what did you eat today’ thread to get some ideas. I think it’s fine to repeat the same meals over and over as long as they are low carb and contain fat 🙂 I have the same breakfast most days.
I haven’t followed the recipes in the book, I do my own thing, just adapting what I used to eat to make it healthier.

Hi
You can adapt it any way you wish as long as you stick to the rules.
I make a big pan of soup stew or broth at the weekends to use for lunches through the week.

Thanks so much for getting back to me. Looking forward to starting on the diet next week!

And we’re looking forward to watching you progress through your journey Ambrosia3.
If you need any help. commiseration, or even just a litttle celebration, give a shout out, we are all here to help.