Hi Day 3 I’ve woken up hungry and tired. I decided to jump on the scales. They reckon I’ve put 1/2 a kilo on. So taking control I’m not getting on the anymore. I’ll judge my weightless on my clothing instead. (just incase they’re lying). Any ideas of how to get rid of the headaches without drugs ?

Lots and lots and lots of water , it helps with the headache and also keeps hunger at bay . Stick with it once you get through the tough first few days / week it gets easier . You can do it ! Good luck

Thank you Rainybow

Hi. Mine got better naturally. Though I had one on Monday and I put that down to a very light breakfast (50 cals). Stick with it x