Day 1 to success

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

  • posted by lambrettachoirboy
    on
    permalink

    I have started on the BSD today, following the menu plans in the book to the letter. Not being a great fan of shakes in general and the like, I found this mornings blueberry and green tea shake very acceptable and easy to make. Quite looking forward to having it again in 4 weeks time!! Looking forward to tomorrow blood sugar reading. Good luck to everyone going for it.

Please log in or register to post a reply.