I have started on the BSD today, following the menu plans in the book to the letter. Not being a great fan of shakes in general and the like, I found this mornings blueberry and green tea shake very acceptable and easy to make. Quite looking forward to having it again in 4 weeks time!! Looking forward to tomorrow blood sugar reading. Good luck to everyone going for it.
![](https://thebloodsugardiet.com/wp-content/uploads/2017/04/tomatoes-on-table-background-1024x75.jpg)