Hi everyone. Just popped on to introduce myself. I have been an advocate of the 5:2 diet previously but weight loss was not enough, so decided to give the BSD a try. Read the book on Saturday, planned some meals and shopped on Sunday, and started today. I am not diabetic, but probably heading that way if I don’t get a grip.
My shopping basket yesterday has never been so colourful!! It was really quite exciting! So todays menu is:
B: two scrambled eggs with 10g butter, and 50 smoked salmon
L: Mixed salad of tuna, butter beans, tomato, cucumber, pepper, and crème fraiche, to be eaten in lettuce leaf parcels
D; either chicken stirfry or bacon and bean courgette, depending on mood.
Does this sound ok? It all comes under the 800 cals and also leaves a few calories for milk in my coffee which is a necessity.
Reading my way through all the forums and trying to get to know you all a little, so I look forward to seeing you all progress and hopefully joining you in your successes!!