Hi all,

I’m starting the BSD next week (book is on it’s way!), I have around 5 stone to loose and 37 and pre-diabetic (it runs in the family), I have everything crossed this will work for me.

Quick questions though, I’m dairy intolerant so use alpro and rice milk. Is that ok as a substitute?

Many thanks

Lou

Hey Loubaggins
I too don’t drink normal milk. I’m not huge on soy and almond milks. Really don’t like the taste. I use rice milk (brown rice) or coconut milk, but only in small amounts as I also have not yet found out what is or isn’t recommended on the BSD – so I am just going with what I usually have and am hoping for the best. I just make sure to check the sugar and carb content and go with the lowest I can find and add it to my calories for the day. Good luck.

Thanks Annemc, that’s really helpful. I managed to do around 7lb in my first work and I’m keen to keep it up.

Lou