Hi,
I am a regular cyclist, but on day 3 of the diet, I have just been for a 35 mile ride (a normal ride over 3 hours at a gentle pace) but found I had no energy after about an hour or so and had to stop to eat. I understand cycling burns about 40 calories per mile at a gentle pace, so what should I add to the BSD to ensure that I can still ride over the 8 weeks whilst still completing the program?