Hi
I have been exercising for the last 2yrs and did tone up but never really lost weight – my trainer always told me Not to look at the scales as I was building muscle and that it weighs more ( I knew that but as a big girl so many people talk to me as if I am simple rather than just fat ) anyway , I trust MM and when I read the book I decided that both me and my hubby (tpye 2 diabetes ) should review our eating – as well as keeping up the exercise X twice a week ….. Our starting weight was 13.11 stone me AND 15.11 bunny oh I mean hubby – today I’m 13.01 and hubby is 15.4 – any other couples doing this program ?