I’ve been on the 800 calorie plan since mid December and although my weight loss has been fantastic I’m really struggling with keeping myself regular!
I’m only going to the toilet every 5-6 days and often feeling bloated and uncomfortable.
I eat loads of salad and vegetables and lean protein and healthy fats but I’m still suffering with constipation.
A pharmacist recommended that I take more fibre. Do any of you have any advice/suggestions on the subject please? I can only really think of bread and cereal but I’m trying to keep my diet really low carb ie. under 50g per day which leaves no room for these foods. Not sure what to do about this and wondering if anyone has some useful tips?