Confused re fruit

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posted by LorrieW
on 28 Jun 2016 at 16:57

I’m confused about carbs and calories in fruit I know not to eat bananas but I’m stumped with other fruit can I eat it as a snack? Also do you count the calories in snacks I.e almonds in with the 800 calories
Thanks
posted by greenjanet
on 28 Jun 2016 at 17:10

Hi LorreW

I asked that yesterday re veg and was advised count everything starting tomorrow feeling very daunted by it all .
posted by LorrieW
on 28 Jun 2016 at 17:14

Lol, thanks greenjanet it is daunting
posted by Igorasusual
on 28 Jun 2016 at 17:25

Please don’t be daunted LorrieW and greenjanet – it may sound a bit confusing at first, but you WILL get used to it, and it will all become clear really quickly.

Promise 🙂

Good luck and onwards and downwards!
posted by Leeanne
on 29 Jun 2016 at 07:05

As a basic rule, you must count everything you eat or drink to make up the 800cals. It does certainly get easier and soon you’ll know calories/carbs and weight without even referring to any guides.
posted by LorrieW
on 29 Jun 2016 at 16:38

Thanks everyone for your helpful comments