coconut yoghurt

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posted by DJDAussie
on 23 Apr 2016 at 23:02

Hi All, I’ve been quiet over the past few weeks but reading all the forums with interest and finding them oh so useful… I’m halfway in week 4 and after a bit of a disaster in week 2 am really back on track and powering through. … OK a question. .. I’ve discovered coconut yoghurt…not coconut flavoured but actually made with coconut milk…It’s delicious. .. Has anyone else used it? As far as I can see it fits in the BSD guidelines but I’d like your guidance and opinions. …..thanks D☺
posted by Giz
on 27 Jun 2016 at 22:50

Hi
Just looked this up on the official site: plain natural: Nutritional Information>
Typical values per 100g:
Energy 766kJ/183kcal, Protein 3g, Fat 19g (of which saturates 17g), Carbohydrate 0.5g (of which sugars 0.5g)
😍😍😜
Pricey but worth it!! X