Coconut yoghurt

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posted by Mable2
on 29 Jul 2016 at 10:19

Can anyone tell me if i can replace the dairy yoghurt with coconut yoghurt please.? I am just starting out on this plan and want it to work so my facts have to be sorted. I do not do dairy of any sort usually and cannot tolerate soya milk products. Thankyou to anyone who can help.
posted by Igorasusual
on 29 Jul 2016 at 10:36

Hi

You may find it helpful to get an app like MyFitnessPal which will tell you the nutrients of what you eat.

Tesco Coconut yoghurt is shown as per 100g = 495 calories, 15g carbs (of which 14g are sugar), 4g fat.

This looks to me to be too much sugar, and therefore carbs. Ideally minimise sugar if you can. You can check the components of your favourite coconut yoghurt in the shop, or if you get MFP you can enter it and see what the nutrients are.

Hope that helps.