Clarification of calories on recipes

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posted by maxmac
on 3 Mar 2016 at 21:38

Am a bit confused about the recipes in the book. Are the calories listed next to each recipe for one serving or for the whole recipe? So for example the Beetroot falafels says 290 calories but the recipe is for 2 serves. So is it 290 calories per serve or per recipe? Hope this makes sense.

Cheers
Ian
posted by OliveOyl
on 4 Mar 2016 at 09:03

Hi there maxmac, it says on the front page of the recipe section that “All calorie counts are for one portion”, so that 290 calories is for each of the two portions – those felafels are amazing though and huge – 4 of them make a great and filling lunch.
posted by maxmac
on 4 Mar 2016 at 10:09

Thanks Olive,

Must have missed that. Am reading on my Kindle and now wished I bought a hardcopy.

Anyway, started today and so far so good. 55 days to go.
posted by Bill1954
on 4 Mar 2016 at 10:28

Hey maxmac, welcome to the forums.
Loads of advice and support for you on here, also a growing recipe section, a lot of which have been uploaded by folk already on this eating plan.
Looking forward to hearing your progress.