carbs and sugar

Viewing 2 posts - 1 through 2 (of 2 total)

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

posted by wazza77b
on 30 Jan 2020 at 03:07

Hi
its now 21 days into the BSD
and my average daily intake for
cabs and sugar are.
carbs 33.3%
sugar 12.75%
so are the these avg daily percentages
ok to get the desired out come for
me at the end of 8 weeks.
wazza
posted by JGwen
on 30 Jan 2020 at 10:43

Hi Wazza,

Its better to work on calculating the grams of carbs you have. Some people find they have to be under 20g of carbs a day, others who only have a little weight to loose and are not insulin resistant can be successful as high as 50g of carbs.

Use an app like fatsecret on you mobile phone to log what you eat and it will tell you the number of grams of carbs, fat and protein.