Carb allowance

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posted by Elsie 45
on 10 Jun 2016 at 08:16

How many grams of carbs advised
posted by Izzy
on 10 Jun 2016 at 08:23

I don’t think there is any official guidance in the book other than excluding all the obvious. However here people have tried and tested what works for them.

I sit a bit higher than many and that may be why my losses are a little slower but I am happy with my balance and have anything between 30-60g per day.

Some impose a limit of 50, others 30.

experiment and find what works best for you 🙂

I’ve lost 17 lbs in 7 weeks, many people lose more but I’m happy with that and I’m enjoying what I eat. I could perhaps lose faster if I stuck to 30, but I wouldn’t be as happy with my meals so it depends on what you like I guess.