Hi starting diet tomorrow. My biggest challenge is giving up my small cappuccino I have each morning. It is less than 100 calories. Do I have to give it up. It would only be about a cup of milk. I really don’t want soy or almond milk. Just regular cows. Any advice?

As long as you count the milk in your daily calorie allowance there shouldn’t be a problem.
I often have a skinny cappucino from my Dolce Gusto machine with no effects

Thanks Bill1954. I think there is hope then😊

There’s more than hope Mylife, there is the promise of a whole new healthy lifestyle.
Stick to the principals of the diet and shout if you need help
Before too long we will all be telling people about your very own success story.