I started 2022 with a goal to lose weight and improve my general health. I’m not pre diabetic but am overweight. I did the fast 800 for the first four weeks of the year (the whole of January) I was in ketosis and felt so good losing weight quickly. However, one night out I slipped up with some carbs! Had pizza and have never been able to get more than a couple days into the diet again. I keep falling off the wagon and am struggling to get onto it again. I’ve got two young kids so sleep deprivation a big factor into shoving bad foods into my mouth!
I really want to do the 12 weeks as personally I feel it’s the only way I’m ever going to lose this weight. If anyone has any advice on how to get back onto it I’d appreciate it 🙂