Calorie counts for the recipe plans

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posted by carothomas
on 3 Apr 2018 at 10:43

Hi all, I’ve started the BSD today and have a question about the recipes. I’m not finding them specific enough – for example small knob of butter/large chicken breast/pork loin (no weights). I know I can work the calories out, but one reason I’d like to just follow the meal plans for a while is so I don’t have to do that! So, my question is – have these amounts been more accurately described anywhere? Or has anyone worked it out? If not, I think I know what I’m doing today…
Thanks,
Caro
posted by Denise susan
on 3 Apr 2018 at 11:50

Hi I would also be very grateful have a couple of apps but gave up as trying to put it all in was too much for my limited brain!! Good luck
posted by sunshine-girl
on 3 Apr 2018 at 22:18

When you have a large chicken breast weigh it then work out the calories – same with a knob of butter – you will soon know if it is too big or too small by your total calories for the day. Calories can be very hit and miss anyway and most apps are around 10% out either way in the hope that it evens itself out.