Calorie counting

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posted by JK88
on 16 Jun 2016 at 12:43

Hi all,

I always find the hardest thing about dieting is all the extra work that goes in to preparing it.

i have the book, and my plan is to follow the meal plan in the book religiously. it keeps me focussed and means i dont need to search for inspiration , if i have none, when it comes to meal times.

My question is this, if i follow the recipes in the book, or the ones on the site, do i need to worry about getting a calorie counting app, or can i just add up the totals from the three meals a day, and make sure i stay below 800?
thanks

jk
posted by Timmy
on 16 Jun 2016 at 13:13

A few people have reported differing calorie counts to the recipes in the book, so probably best worth checking. I just use google rather than an app.
posted by JK88
on 16 Jun 2016 at 15:00

I cant imagine the difference is enormous however, if i am sticking to the book recipes?
posted by GonnaBeDazzling
on 23 Jun 2016 at 19:49

The difference can be enormous! I don’t think anyone proof read the recipe section, never mind the calorie count!