Hello everyone:
I’ve just registered on the BSD site and am anxious to get started. However, I am in the U.S. and do not yet have access to the book. I have ordered it, but won’t have it in hand until 22 March. I wanted to ask if someone would mind posting a brief outline of the meal plan-what I mean is something like: Breakfast: X amount protein, X fruit, and so on. I just need a basic idea about this to get started while waiting on the book.
For now, best of luck to everyone and thanks in advance for any help.
Jeff (Boog23)