Being a bit overweight I’ve just bought the Fast 800 book and have since come across the Blood Sugar Diet book, which also promotes the 800 calorie plan. Can anyone please tell me if these two diets are the same or similar? Both books look really interesting and hopefully will set me on the path to a healthier way of living.
Also, whilst I have plenty of recipes for the Fast 800 diet, does anyone here know of a Menu Planner showing ideas for breakfast, lunch, dinner and snacks. This would be especially good if it contained coloured images as visual aids i think are more stimulating when it comes to diet food. A Menu Planner would also save a lot of time having to compile such a list myself from the recipe book.
Thanks for any help or pointers.