Bought the Recipe Book

Viewing 2 posts - 1 through 2 (of 2 total)

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

posted by Emily Jane
on 27 Sep 2016 at 11:07

Hello
I am new here today and have bought the recipe book after reading an article in The Mail about the BSD. I am wondering if the 5.2 BSD would be easier for me as and wondered if it takes quite a lot longer to see weight loss, i would love to get any thoughts on this from others who have done or are doing the 5.2.
Then on the other hand I think go straight to the 8 week BSD Lol!! not much willpower !!
Like many its important I lose the weight for health reasons.
Emily Jane
posted by Avila
on 27 Sep 2016 at 11:34

Welcome Emily Jane,

There are people doing both (there are sections on the forums for 5:2), a lot depends on your life and personality. I know that I am good at initial enthusiasm but poor at long term commitment – so the 800 suited me with the quicker goals to keep me at it for the next bit.

5:2 is slower but still effective and any step you take will be positive