Hello everyone
I hope I’m posting this in the right place, apologies if not! I’ve been a lurker in the forums for the last few weeks and in particular looking at information for vegans as I am vegan. I’ve found what I’ve read very helpful and so wanted to help in return. I found out by chance that Kate Harrison published the 5:2 Veggie and Vegan book at the start of June. Although her recipes and approach don’t follow the low carb med diet, and she is working to the original 500 calories a day, I have still found this book great. I’ve tried at least 10 recipes so far and they’ve all been delicious and quick and easy to make. In fact some of them will definitely form part of non-fast day meals too! Some recipes will need modifying to make them blood sugar friendly but there’s plenty in there to work with.
Anyway, hope that is of help to any fellow vegetarians and vegans and even the veg-curious 🙂