Today is day 1 of the BSD diet and 4 hours after dinner I’m ravenous as is hubby. We used 710 calories between brunch and dinner which we really enjoyed. I read in the book that you can have boiled eggs as a snack. I don’t see how many calories that an egg has and I’m a bit confused as to how an egg is a suitable snack.
Hopefully after the first few days this gnawing hunger will go. It’s usually about this time we would have a bowl of ice cream but that’s definatly out.
Any ideas please?