My sugars are going up and down! I am trying to follow the diet, but I do snack on nuts when I’m hungry, could this be the cause of sending my blood sugars up and down?
I am completely new to all this and very confused and very scared!
ROsie
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Are your snacking nuts within the 800 calories and whatever is your carb limit? Remember that sugars are part of the carb count.
Are you eating any simple carbs which hit your blood stream quickly?
Your blood sugars should be down before meals and a little up after meals … is that what you mean? Do you mean they are outside the range?
What are you eating before the ups?
When you say you are trying to follow the diet … does that mean you are succeeding?
You should write down exactly what you eat … and then test your blood sugar at different times after you eat … and you can probably tell what is creating the blood sugar ups.
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