Hi All, thought I would have a little dark chocolate (85%)…. and a little more…. and a little more….and a little more……
Found out it is another thing I cannot eat in moderation so no more. Having had 100grams in one day I am disappointed with myself and feeling a bit sick. Live and learn.
Something I can have in moderation and is a soothing drink is hot cocoa made from raw cacao (not as bitter as processed stuff) and a dash of milk. Chocolatey and heaps lower in calories and carbs.
So onward and downward and I have sworn off dark chocolate.
I can do restriction but I can’t do moderate. oh well. It’s a learning curve.
Keep on going everyone! Don’t give up!